Let’s heal your heart chakra. But why would you need to do this? How do you know if something is off in your heart center?
One of the biggest signs is a fear or blockage in receiving. For example, in your relationships, you may give a lot to others, but you don’t receive the same energy back. Or at work, you put in effort, loyalty, and dedication, but you don’t get the recognition or appreciation you deserve. If this feels familiar, your heart chakra may need some attention.
So, how do you expand your heart chakra? It’s simple:
- Close your eyes and bring your awareness to the center of your chest.
- Visualize a small plant there.
- With every breath, imagine this plant growing, growing, growing, until it becomes a full-grown tree.
- End the practice when you feel the expansion in your heart.
Doing this helps open your heart chakra and release blockages. You can try this practice for 21 days, 3-4 times a day. For extra impact, add affirmations like, “I am love,” “I am abundance,” or create your own statements that feel right for you.
The heart chakra is connected with the element of Air. When balanced, it allows love, joy, and abundance to flow into our lives. It supports good immunity, healthy relationships, and overall energy flow.
If your heart chakra feels blocked or contracted, you may notice
Overgiving and draining yourself to please others
Trust issues
Wounds from betrayal
Fear of abandonment
If any of these resonate, take a few minutes each day to connect with your heart center. Trust yourself to heal. Your heart is capable of receiving just as much as it gives.
Hare Hare